CrossFit – Thu, Jul 27

Announcements

4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – CrossFit

Week2: Halt Clean + Clean (4×3)

Pull from floor, 2 second pause at knee. Plus Clean without pause.
Increase from last week.

Metcon (AMRAP – Reps)

AMRAP 18 Minutes:

23 Burpee Pull Ups

36 Wall Balls (20/14)

42 T2B

24 HSPU’s

12 Squat Clean & Jerks (155/105)

45 North at Home (Checkmark)

18 Min AMRAP

23 Burpees

36 Odd Object Thrusters

42 Sit Ups

24 Push ups

12 G2OH w/odd object