45 North Barbell Club – Fri, Jul 7

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

4th Annual river float, July 29th! We will be closed that Saturday.

3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17

CrossFit 45 North – 45 North Barbell Club

View Public Whiteboard

Primary Lift

Clean + Hang Clean (Weight)

90%x3 95%x2

Split Jerk (2 reps @ 80%, 85%, 90%, 93%, 95%)

Accessory Work

Weighted Step-ups (3×10)

Banded jump squats (No Measure)

Face Pulls (150 reps)

Using a band pull it towards your face

Banded Tricep Extension (150 reps)

Using a band and a PVC perform tricep extensions