CrossFit – Sat, Jul 8; Jay


CrossFit – Sat, Jul 8; Jay


Barbells for Bullies competition Saturday 10/21! More details coming soon.

4th Annual river float, July 29th! We will be closed that Saturday.

3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17

CrossFit 45 North – CrossFit

Multnomah Falls (Time)

Teams of 3+

Waterfall relay style WOD

10 Rounds

12/9 Cal Echo (15/12 if Assault)

3 Sandbag Cleans (150/100)

12/9 Cal Row

8 Toes to Bar
Waterfall Relay

Athlete #1 starts on the bike. Athlete #2 cannot begin the bike until Athlete #1 finishes their calories and moves on to the sandbag. Athlete #3 waits for Athlete #2 to finish the bike and so on through the movements.

Athlete #1 cannot pass the last Athlete on the team.

Each member of the team must complete all 10 rounds for the team’s time to stop.