7
Jul
CrossFit – Sat, Jul 8; Jay
Announcements
Barbells for Bullies competition Saturday 10/21! More details coming soon.
4th Annual river float, July 29th! We will be closed that Saturday.
3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17
CrossFit 45 North – CrossFit
Multnomah Falls (Time)
Teams of 3+
Waterfall relay style WOD
10 Rounds
12/9 Cal Echo (15/12 if Assault)
3 Sandbag Cleans (150/100)
12/9 Cal Row
8 Toes to Bar
Waterfall Relay
Athlete #1 starts on the bike. Athlete #2 cannot begin the bike until Athlete #1 finishes their calories and moves on to the sandbag. Athlete #3 waits for Athlete #2 to finish the bike and so on through the movements.
Athlete #1 cannot pass the last Athlete on the team.
Each member of the team must complete all 10 rounds for the team’s time to stop.
