CrossFit – Sat, Jul 1; Rudy

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

CLOSED July 4th

CrossFit 45 North – CrossFit

EMOM for 8 min (8 Rounds for weight)

1 Snatch Deadlift

1 Hang Pwr Snatch

1 Squat Snatch

***Add weight ea. round**

10 min AMRAP (AMRAP – Rounds and Reps)

30 Double Unders (50 singles)

10 Pwr Snatches 75/55