45 North Barbell Club – Fri, Mar 17

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell you’re friends and family to snag one this month before they go up!

Saturday, March 25th at 10am we will be announcing the winning class for the Open! Must be present to claim your prize. See you all there! We will have post WOD donuts and beverages!

CrossFit 45 North – 45 North Barbell Club

Primary Lift

3 Position Clean + Jerk (Weight)

High Hang – Mid – Low then Split Jerk

Accessory Work

Clean Pull

Push Press

Weighted Hip Extensions

Optional

Tempo Front Squat

3 second lower down