45 North Barbell Club – Fri, Mar 17
As of April 1st, there will be a price increase to purchase a punchcard. Tell you’re friends and family to snag one this month before they go up!
Saturday, March 25th at 10am we will be announcing the winning class for the Open! Must be present to claim your prize. See you all there! We will have post WOD donuts and beverages!
CrossFit 45 North – 45 North Barbell Club
3 Position Clean + Jerk (Weight)
High Hang – Mid – Low then Split Jerk
Weighted Hip Extensions
Tempo Front Squat
3 second lower down