CrossFit – Wed, Mar 15

14
Mar

CrossFit – Wed, Mar 15

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell you’re friends and family to snag one this month before they go up!

CrossFit 45 North – CrossFit

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Week2: Thruster (4×3)

Increase from last week. From Floor.

Lumberjack 20 (Time)

For Time

20 Deadlifts (275/185 lb)

400 meter Run

20 Kettlebell Swings (2/1.5 pood)

400 meter Run

20 Overhead Squats (115/75 lb)

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Box Jumps (24/20 in)

400 meter Run

20 Dumbbell Squat Cleans (45/35 lb)

400 meter Run
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here

45 North at Home (Checkmark)

20 Deadlifts

400m Run

20 KBS

400m Run

20 OH Squats w/odd object

400m Run

20 burpees

400m Run

20 bicep curls

400m Run

20 Step ups

400m Run

20 Weighted Lunges

400m Run