Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
CrossFit 45 North – 45 North Barbell Club
65%, 70%, 75%, 80%
Record last rep
Front Squat (3,2,1
82% for 3 reps. The increase by 10lbs for the next 2 sets. )
Record last set
Bench Press (4,3,3,3
First set at 75%, then decrease weight for drop sets of 3, SPEED bench. As explosive as possible on each rep. Record 3×3
Barbell lateral lunge 2 sets x 6 reps per leg.
Unilateral farmer carry 100m 2 sets
Extra Credit Conditioning WOD (Time)
60 Cal Row