45 North Barbell Club – Fri, Sep 1

Announcements

Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up!

9am ONLY on Labor Day!

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Power Snatch + OHS (E2MOM for 20m)

1 Power Snatch + 1 OHS x 2

Accessory Work

Snatch Balance

Back Squat (6×3 @ 80%)