45 North Barbell Club – Fri, Sep 15

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Snatch (15m EMOM
0-4: Power Snatch + Hang Squat Snatch + OHS
6-10: Power Snatch + Hang Squat Snatch
11-15: Full Snatch)

Sotts Press (5×5)

Tempo Back Squat (5×3 3s Lower)

3 second lower down, explode back up.