CrossFit – Thu, Sep 14

CrossFit 45 North – CrossFit

Week3: Thruster (3×3)

Increase from last week. Take from rack.

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

1 Hang Power Clean (155/105)

30 DU’s

2 Hang Power Cleans (155/105)

30 DU’s

You will continue to add to the hang power cleans by 1 rep over the 9 mins.
At home wod is the same today. Just sub DB’s if needed.