Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
CrossFit 45 North – 45 North Barbell Club
Snatch (4×1 @ 85%)
Front Squat (3,2,1)
This week, perform at 65% of 1 rm for set 1, then increase weight for sets of 2,1.
Score final set.
Bench Press (4×3)
Work to 85% for set one, then drop weight for following sets. SPEED!
Score drop sets
Conditioning WOD (Checkmark)
Bike Cals; 25,20,15,10,5
Wall Balls 25,20,15,10,5