45 North Barbell Club – Wed, Oct 4

Announcements

Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

CrossFit 45 North – 45 North Barbell Club

Clean and Jerk (2 Cleans+1 jerk @77%)

Box Squat (Weight)

Squat to a box
Parallel, at 70% of 1 RM

3×5 reps

Conditioning WOD (Checkmark)

3 RDS for quality;

400m Run

15 KBS Swings or Snatch per arm (55/35)