5/7/18

CrossFit 45 North – CrossFit

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Metcon

Ouch (Time)

Run 1 Mile

15 Squat Clean 70%

Run 800 Meters

10 Squat Cleans 80%

Run 400 Meters

5 Squat Cleans 90%

Cash out 150 Double unders not included in time

Time: 30 Minutes

150 DU For time (Time)

Complete 150 DU for time

Body Weight Burn

Metcon (Time)

Run 1 Mile

50 Med Ball Cleans

Run 800 Meters

40 Med Ball Cleans

Run 400 Meters

30 Med Ball Cleans

**If the med ball is dropped – must do 5 burpees before restarting

Cash out 150 Double unders not included in time

Time Cap: 30 min