5/8/18

CrossFit 45 North – CrossFit

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Warm-up

pinch grip walk accumulation 25/15 3 min (1 plate in each hand)

A1: Single Leg Landmine Deadlift (3 x 10 per leg)

A2: Back Extensions (3 x 10 (GO SLOW))

Metcon/BWB

Metcon (Time)

Meton/BWB

100 DU

20 Strict PU (3 second hang)

100 DU

30 Chest to Bar PU (can be kipping)

100 DU

40 Kipping PU

100 DU

Time Cap: 15 min