5/2/16

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 minute amrap

Increase 1 rep each round

Thrusters 135/95

C2B pull ups

RX+

12 minute amrap

Increase 1 rep each round

Thrusters 155/115

C2B pull ups

Weightlifting

1 1/4 Backsquat (5 sets x 3 reps at 80%)

Post wod Mobility

Prayer stretch

Pigeon