6/4/18

CrossFit 45 North – CrossFit

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Weightlifting

A1: Tempo Bench Press (4 sets x 6 reps @65% at 51X1)

At tempo: 51X1

A2: Cuban Press (4 x 10 )

BWB Cardio

100 Burpees

Metcon

Metcon (Time)

3 rounds for time of:

Row 250 meters

85/55. squat snatches, 12 reps

RX+

115/75

Should be a fast one

Time Cap 11 Minutes

Cash out: 100 band pull aparts

Body Weight Burn

Metcon (Time)

BWB

3 RFT

Row 250 meters

12 Sandbag ground to shoulder