7/3/17

3
Jul

7/3/17

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 45 minutes of:

Run 800 meters

275/185. deadlifts, 10 reps

Run 800 meters

50 sit-ups

each run is 50 reps