7/5/17

CrossFit 45 North – CrossFit

Weightlifting

Clean and Jerk (Every 75 seconds:6 x 2 reps (not linked) at 80% x )

Metcon (Time)

21-15-9 reps for time of:

Hang squat cleans, 50/35 dumbbells

Handstand push-ups

Time cap: 12 minutes

RX+

2 inch deficit for HSPU

Post wod Mobility

Doorway stretch

cobra