8/7/17

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (3 sets x 3 reps at 65%)

Front Rack Hold (2 sets x 1 rep at 110% hold for 20 seconds)

Front Squat rack hold

Metcon

Metcon (Time)

10 to 1 Squat Clean 135/95

Run 100 meters

rest 1 minute

RX+ 165/115

(RUn 100 meters after each set of squat cleans)

Post wod Mobility

Cobra

Doorway