KB 26

CrossFit 45 North – CrossFit

Metcon (Time)

06 x TGU

26 x Thruster (single arm)

26 x Clean & Press (alternating)

26 x SDLHP

400m Run

52 x Swings

400m Run

26 x KB Push Ups

26 x Snatch (alternating)

26 x Thruster

06 x TGU

RX 55/35

RX+ 72/55

Break up movements as you like (except for snatch and clean & press)