9/4/15

CrossFit 45 North – CrossFit

Overhead Squat (3-3-3-3-3 )

must split from back rack

3-3-3-3-3 start at weight ended at last time and try to build

15bent over lateral raises every other set

Metcon (Time)

5 Rounds

5 Strict Press 115/75

Run 1 lap

10 Overhead squats

Run 1 lap

OHS must be unbroken if you drop you must start the set over

Post wod Mobility

frog stretch

banded shoulder stretch