9/5/15 – Christine

CrossFit 45 North – CrossFit

Metcon (Time)

10-1

Burpees

Pistols

Wall balls 20/14

2 TGU after each round 35/25

RX+ Burpee to a pistol

30/20 wall ball

53/35 kb

Mobility

lacrosse ball/voodoo band on shoulders

Calves on wall

Figure four