04/10/2019

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (Time)

For Time:

10-1 Power Cleans (105/75)

1-10 T2B

RX+ (115/85)

Metcon (Time)

BWB

For Time:

10-1 DB Power Cleans(choose weight)

1-10 Knee Ups