04/11/2019

CrossFit 45 North – CrossFit

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Hang Power Snatch (5×3)

Increase from last week.

<65%

Metcon (Time)

4RFT

7 Dead Lifts (275/185)

75 DU’s

RX+ (305/205)

Metcon (Time)

4RFT

7 KB Sumo dead lifts (55/35)

75 Single Unders