06/18/2019

CrossFit 45 North – CrossFit

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Jennie’s Shoulder PT

With a blue, green, or yellow band.

10 Reps each movement/arm:

Forward

Diaganol

Sideways

Circles clockwise

Circles Counter clockwise

Tabata Ring Support Holds

Modify by holding between two boxes instead of on the rings.

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

BWB: Metcon (AMRAP – Reps)

20 Min AMRAP

2 HR Push Ups

4 KBS (55/35)

6 Bent over barbell or DB Rows. (choose weight)

**Add one rep each round to each movement**