07/26/2019

CrossFit 45 North – CrossFit

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Muscle Snatch (4×2)

Perform these at 60-65% of 1 RM Snatch

Week3: Snatch (4×1)

Increase from last week.

Clusterbeth (Time)

21-15-9

Squat Clean Thrusters – 115/75

Ring Dips

Time Cap: 16 Minutes

BWB: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

21 Thrusters (75/55)

15 Box dips

9 Push Ups