Run Day! Rain or Shine!

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

2x 800m Run, Rest (1:1)

2 minute rest

3x 600m Run, Rest (1:1)

2 minute rest

4x 400m Run, Rest (1:1)

2 minute rest

6x 200m Run, Rest (1:1)

Score is total time it takes you to complete all, rest included.
BWB is the same today.