01/27/2020

CrossFit 45 North – CrossFit

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Back Extensions (2×8)

May Hold a Plate for added resistance.

Triple Threat (No Measure)

face pull, rotate, y press
2×20 after each set of back extensions.

Metcon (AMRAP – Reps)

AMRAP 12 Mins

Alternating DB Hang Power C&J (35/25)

DB Step Ups (35/25)

2-4-6-8-10…..etc.

RX+:(50/35)

BWB is the same today.
You will use one DB. May sub in a KB if no DB’s are available.