03/12/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

2 RFT

400m Run

10 Box Jump Overs (30/24)

10 Devils Press (50/35)

BWB: Metcon (Time)

2 RFT

400m Run

10 Box Jump Overs (24/20)

10 Burpees

Cash Out

3 RDS for quality:

10 Staggered Stance good mornings w/barbell (10/leg)

10 Single arm KB sit ups (10/arm)

20 Lateral lunges with DB’s or single KB