09/25/2020

CrossFit 45 North – CrossFit

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KB Windmills (4×10 (5/arm))

Stay light, alternate w/arm bars.

KB Arm Bars (No Measure)

4 sets x 10 reps (5/arm) alternating w/windmills.

Metcon (Time)

For Time:

42-30-18

Russian KBS (55/35)

21-15-9

Box Jumps (30/24)

Cash out (included in time) accumulate 2:00mins in a hollow hold.