11/16/2020

CrossFit 45 North – CrossFit

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Pull Apart Series (No Measure)

10 Pull Aparts

10 Reverse Pull Aparts (palms up)

10 90 Degree Pull Aparts (elbows 90 degrees – externally rotate; wrist neutral)

10 90 Degree Reverse Pull Aparts – same but palms up

10 Face Level 90 Degree Pull Aparts

10 Face Level 90 Degree Reverse Pull Aparts

10 Overhead pull aparts (spread the band lower band to shoulder)
2x through

Cindy on the run (AMRAP – Rounds and Reps)

20min AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

400m Run

RX+:

2 MU’s (Bar or Ring)

10 Push Ups

15 Air squats

400m Run