12/08/2020

CrossFit 45 North – CrossFit

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WEEK2: Overhead Squat (4×4)

Increase from last week ONLY if form is good. Otherwise stay at previous weight and work form. Ask your coach if you are unsure.

Metcon (Time)

6 RFT

10 Box Jumps (24/30)

10 Ball Slams (40/20)

1 HS walk around the Box

RX+: HS walk length of gym. Bay doors to back.
HS walk aroud box: feet on box. walk on hands until you have completed one full time around the box. Be as inverted as possible.