04/05/2021

CrossFit 45 North – CrossFit

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Triple Threat (No Measure)

face pull, rotate, y press
With a band or with plates in each hand.

3×20 reps

Unweighted Bulgarian Split Squats (No Measure)

3×10 per leg. Between sets of triple threats, as part of warm up.

Metcon (Time)

For Time:

500m Row

20 Burpee Pull Ups

250m Row

20 R arm DB thrusters (50/35)

250m Row

20 Pull Ups (RX+C2B)

250m Row

20 L arm DB thrusters (50/35)

250m Row

20 Burpee Pull Ups

500m Row

Metcon (Time)

45 North at home:

800m Run

20 Burpees

20 R arm odd object thrusters

400m Run

20 L arm thrusters

400m Run

20 Burpees

800m Run