06/10/2021

CrossFit 45 North – CrossFit

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Week3: Clean + Front Squat + Jerk (5x)

Perform all 5 sets at the same weight. Increase from last week if form is looking/feeling good. Stick with the same jerk as you did last week.

Metcon (Time)

4 RFT

10 Clean & Jerks (115/75)

10 GHD Sit Ups

10 Front Rack Lunges (115/75)

10 GHD Sit ups

RX+

(135/95)

T2B instead of GHD’s

For both versions you can power clean or squat.

Metcon (AMRAP – Rounds and Reps)

45 North at home:

15 min AMRAP

20 MT. Climbers

20 Sit Ups

20 Lunges

200m Run