08/27/2021

CrossFit 45 North – CrossFit

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Week1: Back squat + 1 1/4 Back squat (4×4)

Perform at 50% of 1RM back squat in week 1.

Metcon (Time)

Tabata Back Squats:

(95/65)

Continue until 100 reps have been completed.

**Home wod is the same. Just hold an odd object or perform with air squats.**