01/19/2022

CrossFit 45 North – CrossFit

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Cardio Party-O (Time)

4 RFT

RD 1:

1200m Run

30 T2B

60/45 Cals Bike

RD 2:

800m Run

20 T2B

48/36 Cals Bike

RD 3:

600m Run

10 T2B

36/27 Cals Bike

RD 4:

In 4 minutes: max effort 400m followed by max T2B until your 4 minute window expires.

**Score is total time. Note T2B in last round in comments.

This WOD has a 45min Cap. No rest between rounds.

Metcon (Time)

45 North at home:

RD1

1200m Run

30 V-Ups

RD2

800m Run

20 V-Ups

RD3

600m Run

10 V-Ups

RD4;in 4 min window

400m Run

Max V-Ups