05/04/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

Teams of 3!

100 Devil Press (50/35)

~after every 20 Reps, run 400m as a team.

100 DB Step Ups (24/20) (50/35)

~After every 20 reps, run 200m as a team.

*The wod will end with the 200m run. One person working at a time inside. 2 DB’s for the Devil Press, 1 DB only for the step ups.

Metcon (Time)

45 North at Home

100 Burpees, every 20 reps, run 200m