08/10/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

100 Push Jerks (95/65)

**Every time you break you must complete 8 lateral burpees over your barbell.**

RX+ (135/95)

**20 min Cap for all athletes**

Metcon (Time)

45 North at home:

100 Odd Object push jerks

**Each time you break, you must do 8 burpees.