CrossFit – Tue, Dec 13

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 ($10 suggested donation)

CrossFit 45 North – CrossFit

Split Jerk to Knee (3×3)

Finish in very low lunge, then touch knee to floor

week3: Split Jerk (3×3)

Increase from last week.

Metcon (Weight)

For Time: 30 Min window

100-200-300-…..1000m Row

C&J 10-9-8……..1

Start at 95/65; increase each round.

Dealers choice on the increase.
Score is ending weight

45 North at home (Checkmark)

Same as retcon, just sub a run if no machine avai