Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!
Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 ($10 suggested donation)
CrossFit 45 North – CrossFit
*30 T2B, 800m, 15 HSPU…..etc.
RX+ Deficit HSPU’s parallettes
At Home wod is the same.