12/22/17

CrossFit 45 North – CrossFit

Midline (No Measure)

Tabata box jumps and handstand holds alternating

16 rounds

Metcon

Tiff (AMRAP – Reps)

On a 25-minute clock,

Run 1.5 miles

Then perform as many rounds as possible of:

11 chest-to-bar pull-ups

7 hang squat cleans, 155/105 lb.

7 push presses, 155/105 lb.

Post wod Mobility

doorway

figure 4