CrossFit – Mon, Apr 10

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

Buy in: 400m Run

Then 3 RDS

12 KBS (72/55)

8 Burpees

10 T2B

**Rest 2 minutes, then repeat for a total of 4x.

At home WOD is the same, just sub V-Ups for T2B.