Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3
Double Under clinic with Coach Justin! Saturday 4/22
Mobility Seminar with Doctor Ajay! Sunday 4/30
CrossFit 45 North – CrossFit
Buy in: 400m Run
Then 3 RDS
12 KBS (72/55)
**Rest 2 minutes, then repeat for a total of 4x.
At home WOD is the same, just sub V-Ups for T2B.