45 North Barbell Club – Fri, May 19

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Snatch High Pull + Snatch (1 Snatch High Pull +2 Hang Snatches (Above Knee) @ 70%)

Snatch High Pull + Snatch

Accessory Work

Hang Snatch Pull (Weight)

Hang Snatch High Pull from below knee

5@80%

3@90%

Pause Backsquat (4×3@70%)

Barbell Rollout (3×8-12 reps)

Use your barbell like an ab wheel