CrossFit 45 North – CrossFit
Metcon (5 Rounds for reps)
2-2-2-2-3 minutes of work
5 Bar Muscle-Ups
12/9 Calories Echo Bike
Max Snatch reps with remaining time (95/75)
One partner works while one partner rests.
Each partner completes all 5 rounds
Score is combined snatch reps each round.
BMU Scale is 5 hard pulls + 5 push-ups
Bonus (AMRAP – Reps)
8 Minute EMOM
Each minute, complete one lap of the Sandbag Clean Ladder.