CrossFit – Mon, Jul 10

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

4th Annual river float, July 29th! We will be closed that Saturday.

3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17

CrossFit 45 North – CrossFit

Metcon (2 Rounds for time)

2 sets: Each set is 10 RDS

5 Burpees

5 Box Jump Overs (24/20)

**Rest 3 minutes between sets 1 and 2.

Score is the time of the first 10 rounds, then the second 10 rounds.
At home WOD is the same today.