45 North Barbell Club – Fri, Aug 11

Announcements

Bring a friend for free!! August 7th-12th! Unlimited access!

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Snatch (EMOM 10
3 Power Snatch @ 65-70%)

Accessory Work

Overhead Squat (3×5 Earthquake OHS)

Sorenson Hold (No Measure)

Accumulate 2:00 in a GHD hip extension hold.