CrossFit – Sat, Aug 12; Justin

Announcements

Bring a friend for free!! August 7th-12th! Unlimited access!

CrossFit 45 North – CrossFit

Metcon

Partner WOD!

Tag Team (Time)

With a Partner complete for time:

Partner A: 10-8-6-4-2 Tire Flips

Partner B: Farmer Carry DxKB 70/53 100ft and then switch.

Both partners must complete 30 flips individually before moving on.

THEN

Partner A and B complete:

30 Team Axle Bar Deadlifts 315/225

25 Synchro Bar Facing Burpees

20 Synchro American KB Swings 70/53

15 Synchro Goblet Squats 70/53

10 Synchro Wall Walks