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CrossFit 45 North – CrossFit Rowling (No Measure) Metcon (AMRAP – Reps) Working for 16 minutes: Partner A: Row 500 meters Partner B: Run 1...

CrossFit 45 North – CrossFit A1: Bench Press (2-2-2-2-2-2-2 start at 80%) A2: Bent Over Reverse Flyes (15 every other set) Practice good form with...

CrossFit 45 North – CrossFit A1: Overhead Squat (5 x 5+) must back rack split jerk A2: Good Mornings (5 x 5 ) separate bar...

CrossFit 45 North – CrossFit Metcon (3 Rounds for reps) All the Equipment Circuit Saturday 3 rounds 1 minute of work, 20 second transition Tire...

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