WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 15-20 minutes reviewing the TGU and KB/DB Snatch. Metcon (Time) 2 RFT: 800m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Shoulder Press (3×3) Increase from last week. Metcon (Time) For Time: Partition however you like. 60... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 2 RDS: 20 empty barbell good mornings 20 weighted hip thrusts w/a plate Week2:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Jennie’s Bday WOD (Time) Jennie’s BDAY wod 150 Double Unders 20 Gorilla Pullups 40 Wall Balls 30... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Clean (1×1) Increase from last week. Week2: Hang Power Clean (2x) Max reps in :30 seconds.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Justice for George (Time) For Time 612 Walking Lunges 46 Burpees Every 5 minutes, perform: 25 Air... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 15 minutes reviewing the Snatch Metcon (Time) 3 RFT 12 Power Snatch (95/65)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 15 minutes reviewing the deadlift. Metcon (10 Rounds for weight) 30 Minutes to... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 1 Arm Plank w/lat pull (3x) 20 Pulls per arm, 3x Metcon (AMRAP – Reps) 14 Min... Read More